Welcome to Integrate Fitness and Performance

Where Empowerment Meets Performance

GET EMPOWERED TODAY!

image1
image2
image3
image4
image5
image6

About Us

Our Mission

Here at Integrate, we believe that excellent service is a multi-layered process and is the key to our clients quality experience.  Whether your goal is to move with less restriction, perform at the highest level, or to optimize your health, it begins with the decision to want change in your lifestyle and your commitment to change daily. 


Achieving your health and fitness goal is an aligned partnership, centered around a specific goal/s and is built on trust over time.  This is why we aim is to educate, equip and empower you for change.

Our Team

 With years of experience, and a wide range of education within integrative therapy and performance optimization,   our health & performance team will  help you discover the steps and program that's right for you. 


We understand the importance of educating you on the most effective ways to take care of your body, so that you can heal quickly and perform optimally.

Our Committment

Here at Integrate, we understand that making a decision to start, continue and/or sustain your goal may involve hurdles such as, motivation, functional limitations, finances, time, other commitments, and of course, ourselves. 


In light of these potential barriers to success, we are committed to providing the 3 keys to success (strategy, education, transformation) to help you ensure that you start smart and finish strong in achieving optimal health and fitness.

Site Content

Our Services

image7

We offer a variety of services to support the body to move with less restriction and to perform at the highest level. 

Our Specialization

image8

We specialize in stress management, injury prevention, movement reconditioning, and integrative lifestyle coaching.

Our Success

image9

We have had success with many individuals.  Check out see some of our testimonials

Resources we have

image10

We seek to empower our community with the tools and support needed for success.


Events we Support

image11

We have a variety of events that we support.  Click here to check out events this month

Promotions we offer

image12

We have various specials & promotions throughout the year.  

The Empowerment Zone

1-on-1 Performance Therapy

image13

.

Health Coaching

image14

.

1-on-1 Performance Coaching

image15

.

Educational Workshops

image16

Self-Care Programming

image17

Online Resources

image18

WE WELCOME YOU TO CHECK OUT OUR EMPOWERMENT PROGRAM

My Blog

Contact Us

Stop Searching & Start Performing

We would love to help you reach your health & performance goals. 

CONTACT US 


Integrate Fitness and Performance

EMAIL US: mike@integratefitnessandperformance.com . CALL US: (530) 409-6382

Hours

Monday - Wednesday (Northern California): 

CLICK BELOW TO SEE SCHEDULE


Thursday-Saturday (Southern California): 

CLICK BELOW TO SEE SCHEDULE



Service Locations

Servicing Northern California

Servicing the Northern California area with locations in the greater Sacramento and Bay areas.

Servicing Southern California

Servicing the Southern California area with locations in San Diego County, Orange County, LA County.