About Us

Our Mission

Here at Integrate, we believe that excellent service is a multi-layered process and is the key to our clients quality experience.  Whether your goal is to move with less restriction, perform at the highest level, or to optimize your health, it begins with the decision to want change in your lifestyle and your commitment to change daily.    

Achieving your health and fitness goal is an aligned partnership, centered around a specific goal/s and is built on trust over time.  This is why we aim is to educate, equip and empower you for change.

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Our Team

With years of experience, and a wide range of education within integrative therapy and performance optimization,   our health & performance team will  help you discover the steps and program that's right for you. 

We understand the importance of educating you on the most effective ways to take care of your body, so that you can heal quickly and perform optimally.

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Our Commitment

Here at Integrate, we understand that making a decision to start, continue and/or sustain your goal may involve hurdles such as, motivation, functional limitations, finances, time, other commitments, and of course, ourselves.    

In light of these potential barriers to success, we are committed to providing the 3 keys to success (strategy, education, transformation) to help you ensure that you start smart and finish strong in achieving optimal health and fitness.

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The EMPOWERMENT COMMITMENT

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Educating for Strategy

Here at Integrate, we believe that excellent service is a multi-layered process and is the key to our clients quality experience.  Whether your goal is to move with less restriction, perform at the highest level, or to optimize your health, it begins with the willingness to change and to consider all of the options available to you.  We provide the filters that you need to set the right strategy.

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Equipping for Performance

Here at Integrate, we believe that in order to be successful in reaching a specific health & performance goal, one must have the right understanding of the influences that affect the body and right tools to carry out the strategy.  We provide the tools you need to get traction on your health & performance goals.

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Empowerment for Life

Here at Integrate, we believe that the body is a dynamic system and needs the proper support to navigate an always changing environment.  We provide the support and resources that you need to stay on track and reach your health & performance goals.