Welcome to our services offering page

We integrate...

MANUAL THERAPY (BODYWORK)

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 With specialized hands-on tissue work, we help you become more aware of your body and empower you with the tools to enhance body function & optimize performance. 

INTEGRATED HEALTH & FITNESS COACHING

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By helping you explore your body, unpack your goals, and examine the life influences that affect your potential, we give you the best opportunity for change that lasts.

MOVEMENT & STRENGTH TRAINING

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Through putting your body through movement, we help your body to build the balance, coordination and strength that it needs to perform better in every aspect of life.

ENTER THE EMPOWERMENT ZONE

1-on-1 Performance Therapy

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Health Coaching

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1-on-1 Performance Coaching

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Educational Workshops

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Online Resources

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Self-Care Programming

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The Empowerment Committment

Educate

Success through understanding

Equip

Success through strategy

Empower

Success through self-care

Health Coaching

Intake & Strategization

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Success comes from strategy and the best strategy comes from a comprehensive screening process that examines the wide range of attributes and influences that affect the body.  Through our integrated health coaching processes, we effectively explore this process and look to connect the dots with your body so you can get what you want and need in optimizing your health practices and in taking your fitness and performance to the next level.

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Integrative health & performance Coaching

INTEGRATIVE RESTORATION

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INTEGRATIVE RECONDITIONING

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INTEGRATIVE PERFORMANCE

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(Stress Reduction)

Improving cellular support influences the energetic state of a body and affects how it perceives danger and responds to environmental stressors.


(Stress Management)

Improving neurological support influences the energetic state of a body and dictates the ability that an individual has to manage environmental stressors.

(Stress Optimization)

In order to improve and hold changes in the body, the body needs to be exposed to environmental stressors in various positions, with varying loads, and at various speeds.

The empowerment process

Move More

Creating the opportunity for change

(Energetic Connection)

Move Free

Developing opportunities for change

(Energetic Coordination)

Move Forward

Building integrity to keep changes

(Energetic Control)